Category: Balance exercises

Balance exercises

BOSU – Physical Therapy or Fitness – It Works

The BOSU is an inflated half ball on a rigid platform. By it very design this device can be used for

December 18, 2015

Balance exercises

Five Tips for Improving Balance

It is common to hear people say they were born a klutz and have terrible balance; the truth is that

August 14, 2014

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