Balance exercises
BOSU – Physical Therapy or Fitness – It Works
The BOSU is an inflated half ball on a rigid platform. By it very design this device can be used for
December 18, 2015
Tag: Functional exercise
Balance training tips for personal trainers
Featured Functional Athletic Exercise – Opposite Ankle Reach
Functional athletic exercise is crucial for training clients for returning to sports activity. One leg stance and knee bends combined
October 20, 2015
Home Exercise Program
Featured Exercise – Functional Core 3 Way Lift
Functional exercises are crucial for training clients to meet the needs of their sport or daily activities. Adding a
September 25, 2015
Exercise Information
5 Tips for Creating Functional Exercise Programs
Knowing how to create functional exercise programs is crucial for the health professional. While there is nothing wrong with traditional
September 18, 2015