Balance exercises BOSU – Physical Therapy or Fitness – It Works The BOSU is an inflated half ball on a rigid platform. By it very design this device can be used for Read More » December 18, 2015
Balance training tips for personal trainers Featured Functional Athletic Exercise – Opposite Ankle Reach Functional athletic exercise is crucial for training clients for returning to sports activity. One leg stance and knee bends combined Read More » October 20, 2015
Home Exercise Program Featured Exercise – Functional Core 3 Way Lift Functional exercises are crucial for training clients to meet the needs of their sport or daily activities. Adding a Read More » September 25, 2015
Exercise Information 5 Tips for Creating Functional Exercise Programs Knowing how to create functional exercise programs is crucial for the health professional. While there is nothing wrong with traditional Read More » September 18, 2015