Posture Correction Improving Posture is not Just Stretching Poor posture is common among many people, but improving posture is possible. Often tips for improving posture will focus on Read More » May 19, 2016
Exercise Information 4 Simple Shoulder Exercises for Less Shoulder Problems The shoulder can be a common area of pain and problems for many people. Fortunately, doing the proper shoulder exercises Read More » March 30, 2016
Balance exercises BOSU – Physical Therapy or Fitness – It Works The BOSU is an inflated half ball on a rigid platform. By it very design this device can be used for Read More » December 18, 2015
Home Exercise Program Featured Exercise – Functional Core 3 Way Lift Functional exercises are crucial for training clients to meet the needs of their sport or daily activities. Adding a Read More » September 25, 2015
Exercise Software 5 Easy Ways to Improve the Home Exercise Program Getting a patient to perform their home exercise program consistently has always been a concern of a physical therapist. As a Read More » July 9, 2014
Cloud Based Software Exercise Prescription Software, Online or Desktop – Which is best for me? Whether you are a physical therapist, a physician, athletic trainer, wellness coach or personal trainer, there comes a time when Read More » March 31, 2014