Category: Balance training tips for physical therapy

Balance training tips for personal trainers

Featured Functional Athletic Exercise – Opposite Ankle Reach

Functional athletic exercise is crucial for training clients for returning to sports activity. One leg stance and knee bends combined

October 20, 2015

Balance exercises

Five Tips for Improving Balance

It is common to hear people say they were born a klutz and have terrible balance; the truth is that

August 14, 2014

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