Featured Exercise – Functional Core 3 Way Lift


Functional exercises are crucial for training clients to meet the needs of their sport or daily activities. Adding a second component of core stability can further enhance exercise program effectiveness. Combing these two elements is not only crucial for post rehabilitation programs but necessary for specificity of training with athletes. This video demonstrates a simple but effective functional exercise that trainers can integrate into programs to not only improve core strength and endurance for the low back but keep your programs more interesting and fun.

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