Personal Program For: Sample Client | Logout

Mountain View

Office: 100 Anywhere St., Austin, TX 78701

Telephone: 555-555-5555

Email: sales@bioexsystems.com Website: www.BioExSystems.com

Issued By: Chris Connell

Rewards:

Score: 64 Level: Bronze

You are 36 stars from the Silver level.

At 100 stars you receive a T-Shirt.

* Stars are received for perfoming your exercise program and leaving feedback.

List of Exercises:

  • 1. AROM lumbar alt arm/leg (hip bird dog) w/ball

    Exercise Instructions:
    • Begin lying with hips over ball as shown.
    • Extend the right leg while lifting the left arm.
    • Hold 2-3 secs.
    • Return to start position and repeat with left leg and right arm.
    • Perform 5 sets of 1 minute(s), once a day.
    • Use Ball.
    • Rest 1 Minute between sets.
    • Perform 1 repetition every 4 Seconds.
    Watch Video NOW
  • 2. Resist shld ext bil stand w/elastic

    Exercise Instructions:
    • Secure elastic at waist level as shown.
    • Face toward elastic.
    • Grasp elastic in hands, and pull backwards, keeping elbows straight.
    • Return to start position.
    Special Instructions:
    Maintain neutral spine in low back.
    • Perform 3 sets of 10 repetition(s), once every other day.
    • Use Red Elastic.
    • Rest 1 Minute between sets.
    • Perform 1 repetition every 4 Seconds.
    Watch Video NOW
  • 3. Resist elbow flx diag alt bil w/wt (Buzzy Curl)

    Exercise Instructions:
    • Begin with feet about hip distance apart.
    • Hold weights in hands at sides, palms inward.
    • Bend elbow, lifting one weight up and across to center of chest with palm facing chest.
    • Lower weight while raising other weight in the same manner.
    • Perform 3 sets of 10 repetition(s), once every other day.
    • Use 5 Lbs.
    • Rest 1 Minute between sets.
    • Perform 1 repetition every 4 Seconds.
    Watch Video NOW

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You earn stars by performing your exercise program and by leaving pain and difficulty feedback. Talk to your health professional for other opportunities to earn additional stars.

Not all exercises in this program have B/W Line Drawings. If you print some exercises will print with photos. Do you still want to print the program?